Diets for Leaky Gut Syndrome and Acid Reflux

Leaky Gut Syndrome prevention and cure can be done by making a change in lifestyle, following a healthy diet, body cleansing and exercise. Various traditional and natural therapy methods can also be used. The treatment of this disease centers mainly on developing healthy dietary guidelines as this is the most effective way to cure it and prevent it from affecting your body again.

Little changes in your daily diet can make a world of difference in preventing conditions like Leaky Gut Syndrome. Avoiding certain foods is key in prevention of this disease. Modernization has made many of the foods we take extremely harmful as many of them are processed. Here are some foods that we should avoid in our diets:

Foods that contain preservatives and artificial flavours and colours.

Foods that are rich in refined carbohydrates.

All foods containing artificial sweeteners or refined sugar.

Pickled foods like sauerkraut, relishes, etc.

Fermented cheeses and wines.

Seafood that contain high levels of mercury such as clams, oysters. Lobster and fish like tuna, mackerel, swordfish as well as farm-raised fish that have low levels of Omega-3.

Processed foods high in sodium nitrate like hotdogs, bacon, lunchmeats, etc.

Products like soy milk and ice-cream.

Apart from this, lowering your intake of alcohol and caffeine is helpful.

Acid reflux is another condition that requires a healthy diet regimen to cure and prevent it. Here too, avoiding certain foods can make a big difference in curing and preventing it from afflicting you. Here are some gerd natural remedy:

Limit drinking beverages like carbonated sodas, caffeinated beverages like sodas and tea, and coffee (it does not matter if it is decaffeinated). Alcoholic beverages also increase acid secretion in the stomach. If possible, it is better to give them up entirely.

Cutting down on acidic fruits like citrus fruits and vegetables like tomatoes and onions can help immensely.

Too much garlic can increase the risk of this condition, so limit intake to one clove or 4 mg a day. Instead of fresh garlic, you can opt for a garlic supplement.

Avoid sweets like chocolate, spearmint and peppermint.

Instead of using pepper and chili peppers to spice up your food, you can use oregano, thyme, paprika or sage.

Following a healthy diet not only helps in preventing these conditions, but benefits our health on the whole.