Juicing could be a good way to rebuild your immune system with minerals, vitamins, enzymes and antioxidants, all vital to urge your candida cleanse. You can use a variety of those juices in an exceedingly for detoxification. Juices are nice for this as a result of they need very little energy to be employed by your digestive system, permitting the body to specialize in rebuilding, renewing and healing. Similarly candida diet can help you through your struggle for candida cleanse and detoxification.
Avocado Cream Smoothie:
Recommended for Stages 1, 2 and 3 of the diet.
1 medium avocado, peeled and pitted
1 cup coconut milk
Stevia
6 ice cubes
Blend the avocado, Stevia, coconut milk, and ice together until smooth. Serves 1-2.
This juice is a great refresher and a healthy immune booster, Avocadoes and always the favorite in all seasons and they are also known for their Candida cleansing abilities. Now lets take a look at a healthy recipe for lunch or dinner.
Vegetable Quiche
Recommended for Stages 1, 2 and 3 of the diet.
Serves 2:
1 Bell Pepper
2 Red Onions
1/2 Zucchini
3 Eggs
1 Clove Garlic
Pine Nuts (a handful)
Fresh Basil leaves (a handful)
3 Tbsp Olive Oil
Green salad leaves
Preheat oven to 180C. Chop vegetables and pan fry with 1 1/2 tbsp olive oil on medium heat for 3-4 minutes, then add to a well oiled oven proof dish.
Add basil, garlic, pine nuts and eggs to the food processor. Now pour over the vegetables and bake for 25 minutes or until firm in the center. Tastes best when served with green salad.
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