Cleanse yourself with a candida diet

Candida is a kind of fungus that lives in all of us. Though harmless most times, it can cause infections with a myriad of symptoms. It usually resides in the gastrointestinal tract, genitals, mouth and throat. When this yeast proliferates, it causes a host of illnesses which usually goes unnoticed. Among the many symptoms, some of them are rectal itching, vaginitis, diarrhea, mood swings, eczema, depression, sensitivity to chemicals and fragrances and acid reflux. It is said that a diet high in sugar and prolonged use of antibiotics contribute to its overgrowth.The best way to prevent candida or help cure it is by following a diet that excludes certain foods. These include vinegar, yeast, preserved or canned fruits, sugar, cheese, foods that have been packaged or refined, certain nuts and alcohol. As hard as it may seem, these foods feed the yeast and need to be eliminated. A candida diet can also be coupled with over the counter medication which should only be taken as per your doctor’s advice. Some of them are clotrimazole, tioconazole, miconazole, ketoconazole and nystatin.If a holistic treatment is more to your liking, then you can opt for a candida cleanse which is a detoxification process. Again, as it may not suit everyone, you’ll need to consult your doctor. Here, you’ll need to follow a diet that doesn’t include any of the above mentioned foods and instead eat those that prevent candida from overgrowing.

They also help flush out other toxins from the body. These vegetables include turnip, broccoli, fresh garlic, asparagus, brussel sprouts, cucumber, eggplant, onions, peppers, radish, celery, spinach, tomatoes and cauliflower.

Include an adequate amount of plain yoghurt and probiotics (foods that contain friendly bacteria) in your diet too as the live bacteria in the yoghurt will help counter the yeast. Eat meat, eggs and fish that is fresh and isn’t processed or canned. Make sure to also include herbs and spices, including herbal teas, in your diet as they contain anti-oxidant and antifungal properties.

Also keep in mind that smoking is a strict no-no.Remember that candida can be prevented by following a candida diet and a candida cleanse. It needn’t be the end of living as you know it. Like almost all diseases, it requires you to watch your diet and keep yourself clean from the inside in order to remain healthy.