Causes of Bowel Problems

Bowel problems are among the most common conditions affecting millions of people these days. Many people experience this issue for short term but sometimes it can be a never-ending condition. There are many different types of bowel problems that people are facing today such as constipation, incontinence, hemorrhoids, bleeding, and pain. Let’s see what kind of bowel problem one can face in his/her life.

Constipation: This is most common and uncomfortable problem, and occurs to most people from time to time. In this case motion becomes hard and dry and the person may also have stomach pains and swelling. Any of these can cause constipation: not drinking enough water, not eating adequate fiber, not doing enough exercise, pregnancy, using some medicines, Lack of activity due to illness or injury, vaginal prolapsed, etc.

Diarrhoea: In this condition a person has frequent watery, loose bowel movements. This problem can occur as a symptom, allergy, disease, food intolerance and may be escorted by abdominal pain, vomiting and nausea. A healthy person can recover in a few days, but many people such as infants and children, it can cause dehydration and become critical without treatment.

Faecal Incontinence: This is also known as poor bowel control. People who are suffering with pass faeces or stools, at the wrong time without control. It happens to across all age groups people. Today 1 in 20 people have poor bowel control. Poor bowel control can be caused by many conditions such as: constipation, diarrhoea, poor mobility, damaged sphincter muscles around the back passage after childbirth or surgery, etc.

To get rid from bowel problems detoxification is essential. Bowel detoxification is the process of clearing toxins from the body and clearing excess mucus and congestion. Your food habits can change the texture of your stool and passes quickly through your digestive system. If your stools are too watery, you should start to eat high fiber foods. It will make your stool easier to control. If you are suffering from bowel problems, you should cut down on: caffeine (present in coffee, tea and cola), dairy products (like milk, cheese, and ice cream), greasy and spicy foods. Larger meals can cause bowel hamper so it is good to eat the same amount of food. While the process of bowel detoxification, it is also essential to include probiotics in your diet to refill your intestinal flora. A healthy diet of high fiber foods such as fresh vegetables and fruits is very important. You should drink six to eight glasses of water a day. These foods are not only rich in vitamins and minerals, but also they help us to keep the intestines clean.