Diet for Bowel Detoxification

Bowel problems are very common and may be a short term experience. But sometimes this problem can be a chronic condition. Bowel problems can occur by consuming the foods that are not prepared properly.

The major difference between short and long term bowel problems is the never-ending problem can change almost every part of a sufferer's life. This regular problem can hamper their digestion and absorption of the important nutrients in the foods. This problem may also happen as a result of problems during fetal development in the womb such as malrotation or failure of the bowel to properly rotate in utero which can cause obstruction or twisting. Some common bowel problems are constipation, diarrhoea, rectal prolapsed, poor bowel control, etc.

Bowel movements are the root of your health and if you don't have at least 1 bowel movement per day, you are inviting diseases in your life. All congestion and toxins must be removed from the body and it must begin with bowel detoxification. Detoxification is the process of clearing toxins from the body and clearing excess mucus and congestion. While the process of bowel detoxification, it is also essential to include probiotics in your diet to refill your intestinal flora. A healthy diet of high fiber foods such as fresh vegetables and fruits is very important. These foods are not only rich in vitamins and minerals, but also they help us to keep the intestines clean.

It is essential to drink plenty of water. As water is a vital part of our body elimination and detoxification system, at least 10 to 12 glass of water in a day are required. Avoid tea, coffee and soft drinks. Stop taking all junk and processed food from your diet. Flaxseed, which is also known as linseeds, contains high level of soluble and insoluble fiber as well as it is an excellent source for many other nutrients. You can include it in your daily diet by sprinkle it over cereals, toast, yogurts, salads and many other foods.Green tea is an herb which is very helpful to remove toxins from not only the bowel, but the whole body. If you add lemon and limes in your meals or beverages, you can easily remove accumulated toxins from the bowel. Whole grains are also very good and helpful in bowel detoxification and one of the most effective ways to encourage regular bowel movements and remove partially digested food from the intestinal.